It's a really simple program that requires a bit of time management and A LOT of dedication to self.
So every month of the year that holds 31 calendar days you are responsible for walking, jogging or running 3.1 miles. Periodt.
I love it because it’s a built in accountability partner.
The only way you fail is if you go out of your way to do so.
In the past i’ve had to add days onto the end of the month (going into the next month) to make up for excuses I thought were important enough in the moment.
There are tracks to choose from;
walk 5 days run 2 days OR run 5 days walk 2 days.
But if you want to do something more fitting for you, go for it!
As long as you are out there 31 days straight walking, jogging or running 3.1 miles.
I walk, old man trot and run in the same workout!
Because most days - THATS WHAT GETS ME THROUGH.
Some days I interval run.
Other days I track speed and distance.
This is what I will be looking like tomorrow after months of 'taking it easy'.
There is no RIGHT WAY to show up for yourself; you just do it.
If you'd like to join 3.1 for 31 please join the Odyssey Lifestyle Wellness Group Facebook page or stop back to the site tomorrow to access the challenge page where you’ll be able to track day by day progress.
The challenge page will also have a built in group incase the Facebook group is not an option for you.
Please remember to check your running shoes to be sure they are suitable, take a picture for day 1 and record your weight if you’d like.
I usually add a 15 minute weighted workout or 30 minute yoga session to the day during 3.1 for 31.